My Happiness Advantage
We recently watched this video at work.. part of an all-encompassing positive change to the company. At first glance, I thought the video would entail some sort of problem-solving or dealing techniques, a way to cope with life's pesky little problems. Instead, it was an hour long interesting discussion on how your brain is powerful and dumb, at the same time. That in a way, you can "trick" yourself to be happy and in doing so, become healthier, happier and more successful. And it all boiled down to the philosophy that happiness is a choice, and one we must make every morning. I listened intrigued, to the research that this Harvard graduate had combed over from years of observation and studying, finding what happy people have in common and how this relates to their health. And from that, he narrowed happiness down to five key factors; five habits that breed positive outlooks which in turn equate happiness. I couldn't help but smirk when he went through all five...