The Reality of Exercise
There's a lot of hubbub these days for people to try all sorts of extreme sports and fitness activities.. from cross-fit to insanity, to circuit and suspension training.. there's definitely an exercise to float your boat. Yours truly here kicked laziness in the butt and started hitting the gym regularly in March of this year. I am now at the 7 month mark, and I feel it is time, dare I say, I have earned the right to express the reality of exercise. You may have heard a couple things about working out, and of course, I'm going to bullet point them and give you my two cents. Because that's what you're expecting by now. I am not an expert by any means. I am just an ordinary girl like you that wants to make sure she works off the french fries and buttery breads she eats on a regular basis. The points below are just my opinion. Always remember to check with your Doctor before starting any exercise routine... I don't want you passing out mid way through Zumba. ...